Upcoming Workshops
with Erika Josa
after festivity vinyasa: "Detoxifie and energise"
Saturday 3rd of February
1 pm to 2.30 pm
Guided meditation, followed by a slow but steady sequence of Vinyasa to sweat out the excess calories of the Festivity. Detoxifie and Energise with this Vinyasa sequence made especially for you with Love!
Energise and get ready for this 2018 year !
$ 35 ($30 for unlimited members)
Booking: info@theyogalounge.co.nz
with Erika Josa
hip opening workshop
Saturday 27th of January
1 pm to 2.30 pm
$ 35 ($ 30 for unlimited members)
Come in and join Erika for an afternoon of hip opening yoga.
We will explore standing an seated postures, just the right mix of strength and flexibility to restore balance in the hips.
And enjoy a little cup of tea at the end:)
Booking: info@yogaonthorndon.co.nz
with Erika Josa