PRIVATE YOGA Sessions
We offer private yoga lessons as part of our Starter pack or independently.
Traditionally, yoga was taught was one-to-one, teacher and student. This was a powerful way to learn yoga whereby the student is empowered with practices that address their personal needs and help them to achieve their practice goals, whatever they may be.
More often than not, studio classes are the norm in today’s world, and in many ways can be very useful. The energy of the group can be motivational and supportive, and you can ‘hand over’ to the teacher and be guided through a practice without having to give much thought to what you should be doing.
However, there is greater opportunity for progression and transformation when you are able to sustain the motivation to practice on your own. Rather than be told what to do and when to do it, practicing on your own, for your self, offers a unique opportunity to truly support the needs of your mind and body.
Furthermore, the deeper aspects of yoga such as mudras, bandhas, pranayama etc cannot be explored in a group situation. These practices are only accessible through deepening your inner awareness, following along with the rest of the group here is only a distraction to this awareness.
Private yoga lessons are also very useful for beginners who may feel a bit overwhelmed attending a regular class. They are also beneficial for anyone who has been practicing yoga for a while as this can deepen and increase your awarness of your body’s alignments for the basic yoga poses and to prevent injury or development of a harmful postural habits.
BENEFITS OF PRIVATE YOGA INCLUDE:
Being actively involved in your own well-being
Be guided and supported by a practice that supports the needs of your body and mind.
Practice at your own pace and come to appreciate your own body and breath.
Address specific health issues or injuries.
Learn in a setting where you feel comfortable and relaxed.
Explore the deeper aspects of yoga – pranayama, mudras & bandhas, mindfulness, meditation & more
PRIVATE YOGA INSTRUCTION COSTS:
Private yoga instruction – $90 per hour
Prepay 3 lessons – $250
Prepay 5 lessons – $405
2 people – $120
Starter pack - $99 which gives you a 60 min private session and two weeks access unlimited to the studio.