PRIVATE YOGA Sessions/Starter Pack
We offer private yoga lessons as part of our Starter pack or independently.
Traditionally, yoga was taught was one-to-one, teacher and student. This was a powerful way to learn yoga whereby the student is empowered with practices that address their personal needs and help them to achieve their practice goals, whatever they may be.
Studio classes are the norm in today’s world, and in many ways can be very useful. The energy of the group can be motivational and supportive, and you can ‘hand over’ to the teacher and be guided through a practice without having to give much thought to what you should be doing.
However, the number of injuries from group classes has been increasing due to lack of alignment body awarness in each Asana. So the private classes can be very useful not only for beginners who may feel a bit overwhelmed attending a regular class. They are also beneficial for anyone who has been practicing yoga for a while as this can deepen and increase your awareness of your body’s alignments for the basic yoga poses and to prevent injury or development of a harmful postural habits.
Furthermore, the deeper aspects of yoga such as mudras, bandhas, pranayama etc cannot be explored in a group situation. These practices are only accessible through deepening your inner awareness, following along with the rest of the group here is only a distraction to this awareness
BENEFITS OF PRIVATE YOGA INCLUDE:
Being actively involved in your own well-being
Be guided and supported by a practice that supports the needs of your body and mind.
Practice at your own pace and come to appreciate your own body and breath.
Address specific health issues or injuries.
Learn in a setting where you feel comfortable and relaxed.
Explore the deeper aspects of yoga – pranayama, mudras & bandhas, mindfulness, meditation & more
PRIVATE YOGA INSTRUCTION COSTS:
Private yoga instruction – $80 per hour
Prepay 3 lessons – $200
Prepay 5 lessons – $390
2 people – $120
Starter pack - $99 which gives you a 60 min private session and two weeks access unlimited to the studio.