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      <image:title>Home</image:title>
      <image:caption>if you don’t go within, you go without. Come find your home away from home with us at Yoga on Thorndon. We look forward to seeing you on the mat!</image:caption>
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      <image:title>Meet the Team</image:title>
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    <loc>https://www.yogaonthorndon.co.nz/embody-wellness</loc>
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    <lastmod>2020-12-24</lastmod>
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      <image:title>Embody Wellness - are you ready to step into wellness?</image:title>
      <image:caption>The journey to wellness is a holistic one. It encompasses all the areas of your life and brings them into balance and harmony. If you’re ready for a once-off consultation, or a 6- to 12-week personalised nutrition and exercise experience, get in touch with Dayna!</image:caption>
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      <image:title>Embody Wellness - about your coach…</image:title>
      <image:caption>Dayna is a personal trainer, yoga teacher, all-round movement specialist, and nutritionist. With a passion for wellness, and having gone through the process herself, she is fully equipped to help you learn the tools to take control of your wellness! She customises science- and evidence-based programmes for each individual she serves, and can’t wait to see you implement the meaningful habits that will change your life.</image:caption>
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