Workshops

"Practice and all is coming".

Sri K.Pattabhi Jois

 

Bookings: info@yogaonthorndon.co.nz

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Foundation course

Tuesday the 12 th of February

7 pm to 8.30 pm

$ 35

Book now: info@yogaonthorndon.co.nz

with Jana

with Jana

Yin Yoga Immersion

Enjoy a two hours long practice with Jana.

15 th of February

5.30 pm to 7.30 pm

$ 40

Booking essential : info@yogaonthorndon.co.nz

 

with Eva

with Eva

Foundation of ASHTANGA yoga

5 Worshops on the primary series.

Friday 1st of March

Friday 15 th of March

Friday 29 th of March

Friday 12 th of April

Friday 3 rd of May

Five short workshops for beginners and regular practitioners who want to deepen the bases of their yoga practice. Theory (1%): we will explore the basic concepts of Ashtanga Yoga – ujjai breath, dristhi (gaze), and bandhas (energetic locks). Practice (99%): talk-through led practice with focus on the most fundamental postures of the primary series; we will pause and explore the correct anatomical alignment of certain postures. Each workshop will focus on different segment of the primary series: sun salutes, standing postures, seated postures, and the finishing postures.

Module 1 - Theory: What is Astanga Yoga? // intro to Tristana: Ujjai Breath, Bandha & Dristhi
Led practice with focus on / breakdown of: Sun salutations A and B

Module 2 - Theory: Ujjai expanded (more pranayama talk, and ujjai exercises)
Led practice with focus on / breakdown of: Standing Asanas (Trikonasana, Parsvakonasana, Prasarita Padotanasana, Utkatasana, Virabadhrasana A & B)

Module 3 - Theory: Bandha & Dristhi expanded

Led practice with focus on / breakdown of: Sitting asanas (half lotus, triang mukha, janu sirsasana A & B, marichyasana, navasana)

Module 4 - Theory: vinyasa count // what is vinyasa and why is it important?
Led practice with focus on: jump back jump through & utplutih

Module 5 - Theory: introduction to Yoga Sutras of Patanjali (focus on 8 limbs)
Led practice with focus on / breakdown of: Finishing sequence postures 

1 module $40

do all $ 180

Booking: info@yogaonthorndon.co.nz

with Stephanie Nelson

with Stephanie Nelson

Ashtanga yoga

Saturday 16 th and Sunday 17 th of March

Sat 12-3 pm

Learn about the Logical unlocking of the hips and spine. Creating flexibility with integrity - everyday essentials for healthy “mindbody” and delving deeper into specific asanas for those who are ready.

All levels.

Sun 8-945am

Led Primary Series with modifications.

Some experience with Ashtanga Yoga is advised.

Sun 12-130pm

Breath and Chant - study of Patanjali Yoga Sutras in our contemporary world.

All levels.

Booking: info@yogaonthorndon.co.nz