Workshops

"Practice and all is coming".

Sri K.Pattabhi Jois

Bookings: info@yogaonthorndon.co.nz

After festivity workshop: "Detoxifie and energise"

Saturday 3rd of February

1 pm to 2.30 pm

Guided meditation, followed by a slow but steady sequence of Vinyasa to sweat out the excess calories of the Festivity. Detoxifie and Energise with this Vinyasa sequence made especially for you with Love!

Energise and get ready for this 2018 year !

$ 35 ($30 for unlimited members)

Booking: info@yogaonthorndon.co.nz

hip opening workshop

Saturday 27th of January

1 pm to 2.30 pm

$ 35 ($ 30 for unlimited members)

Come in and join Erika for an afternoon of hip opening yoga. 

We will explore standing an seated postures, just the right mix of strength and flexibility to restore balance in the hips.

And enjoy a little cup of tea at the end:)

Booking: info@yogaonthorndon.co.nz

family yoga

Grown-ups and kids have very few chances to do fun and healthy things together. In most kids activities, parents drop them off and come back after an hour, or they sit and watch.

Well, Family Yoga is different! Kids and grown-ups all get to explore yoga in a fun way! It's like a big family get-together.

Why Family Yoga?
- It’s a fun activity for kids and grown-ups to do together
- Get the kids off the couch and off the computer and into their bodies for health and fitness
- Kids develop coordination, balance and motor skills and become stronger and more flexible
- Kids learn ways to relax, to focus, to concentrate and feel calm
- Strengthen the connections and relationships in the family
- and the best thing is it teaches grown-ups how to play!

Who can join Family Yoga classes?
- kids between the ages of 3-9
- any adult of any age - can be an aunt/uncle or grandparents

Sunday 28th of January

Sunday 11th of February

Sunday 25th of February

Sunday 11th of march

Sunday 25th of March

1 pm to 2 pm

$ 25 per family 

Age 3 to 9 years old

Booking: info@yogaonthorndon.co.nz

teen yoga term

The first term begins Sunday 28 January, 2.15pm for an hour.

Follows are all the upcoming dates for the first term:

Sunday 28th of January

Sunday 11th of February

Sunday 25th of February

Sunday 11th of march

Sunday 25th of March

Young people, pre-teens, are emerging into selfdom and are often questioning life, death, and existential questions. It can be an ungrounding time for them.

In Rachael's pre-teen yoga classes we learn about a natural rhythm and flow in the body and in the mind, observed through the breath, meditation and in working in asana individually and with a partner. The young people discover a new sense of self, a little greater than they once thought. They begin to feel at home in their bodies, like they belong there.

 

Young people bloom in confidence, strength, stamina, emotional intelligence, and intuition through classes themed around:

—> trust
—> friendship
—> communication
—> working together
—> celebrating uniqueness. 

All while making new friends with yogis their age.

Asana, partner and acrobatic poses, group poses, pranayama and meditation. All taught with a mix of fun and experiential tutelage.

$ 12 for a casual or $ 50 for the five classes.

This teen Yoga classes are suitable for kids between 9 to 13 years old.

Booking essential : info@yogaonthorndon.co.nz