Saturday 28th September - 2nd November - 2.00-3.00pm
Join George for this 6 week long introduction course to the Fundamentals of Introspective Practice.
This introductory course will provide you with all you need to learn and start to experience the benefits of mindfulness.
Week 1 - what is mindfulness? How to practice and why you would want to
Week 2 - Sitting with sound, sensation and thought
Week 3 - Body scan, mindful movement
Week 4 - Gratitude, kindness, intentions
Week 5 - Open awareness, self inquiry
Week 6 - Where to from here? Sharing mindful movement, breath and kai
George Johnston is a Wellington based mindfulness facilitator. He has shared the taonga of mindfulness with schools throughout the Wellington region, one on one with clients, and regularly hosts mindful listening sessions. George also works more broadly in the mental health field with CoLiberate, and as a music therapist through the DHB.