Sunday 20th October - 10.00 - 3.00pm
“Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun and we shall soon see the results of their love!”
- Sitting Bull
Today is about rejuvenation and self-care.
Spring is in the air and the rhythm of nature calls for renewal and refreshment.It's a season that allows nature and us to come back to life with full vigor and total beauty.
Join us today to feel energised, nourished and inspired to take our health & wellbeing to another level of aliveness.
The day will include:
5 Tibetans and awesome energising qi gong breath practice
a talk on detoxification - what it's all about & why it's important to create and sustain an alkalised body state. Foods to avoid and what to embrace. Learn how easy and fun it is to incorporate positive dietary changes for a healthier lifestyle.
design yourself a DIY spring clean to fit your lifestyle & healthy intentions
a delicious plant-based raw organic nourishing lunch (sugar/dairy/GF)
Yin yoga class with Yoga Nidra to coplete the day
Yoga mats, nourishing food & hand outs provided. Please bring a water bottle and comfortable clothing.